Tuesday, April 6, 2010

Beer Oven Fried Chicken

Beer Oven Fried Chicken
Makes 4 Servings
1 ½ cups light colored beer, such as pale ale
2 tablespoons nonfat or low-fat buttermilk
1 ¼ cups panko bread crumbs
½ cup grated Parmesan cheese
4 chicken breasts
½ teaspoon salt
¼ teaspoon black pepper

1. Preheat oven to 400F. Stir together beer and buttermilk in shallow bowl; set aside.
2. Combine bread crumbs and cheese in shallow bowl. Sprinkle chicken with salt and pepper. Dip in beer mixture; dredge in bread crumb mixture. Place on lightly greased aluminum-foil lined baking sheet.
3. Bake 25 to 30 minutes or until chicken is brown and done.

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